'health' Tag Archives

Spring Allergies Are Worse Than Ever

Do you find yourself wheezing and sneezing lately? It doesn’t quite feel like a cold? You might find that you’re dealing with allergies. You might not have even had them until this year! The reason is due to the “super bloom” that has occurred in nature. What is the super bloom? Snow fell so late in the season that plants were not allowed to bloom at their proper times. When the plants finally grew, pollen was released all at once rather than in its regular intervals. This massive release of pollen is called the “super bloom”.

What items in nature are responsible for your itchy throats and stuffy noses? Spring Allergies are brought on by different trees, weeds, and grasses. Trees are as listed: Oak, Olive, Elm, Birch, Ash, Hickory, Poplar, Sycamore, Maple, Cypress, and Walnut. Some weeds and grasses: Bermuda, Fescue, Johnson, June, Orchard, Perennial rye, Redtop, Saltgrass, Sweet vernal, and Timothy.

Not sure if you’re dealing with a cold or an allergy? Check out the table. It can help you to decipher your issue. Chart taken from here.

For relief of allergy symptoms benodryl, Claratin, Zytec or other forms of antihistamines work great.

Characteristic Cold Allergy
Duration three-14 days Days to months — as long as you are exposed to the allergen
Time of Year Most often in the winter, but possible at any time Any time of the year — although the appearance of some allergens are seasonal
Onset of symptoms Symptoms take a few days to appear after infection with the virus. Symptoms can begin immediately after exposure to the allergen
Symptom Cold Allergy
Cough Often Sometimes
Aches Sometimes Never
Fatigue Sometimes Sometimes
Fever Rarely Never
Itchy, watery eyes Rarely Often
Sore throat Often Sometimes
Runny or stuffy nose Often; usually yellow mucus Often; usually clear mucus

How To Stay Healthy During Flu Season

Cough

Flu season is here and it came with a kick! The H1N1 virus has many people concerned about their health. Many are wearing facial masks, caring hand sanitizer, and basically “freaking out”.

There isn’t a need to spaz out about the virus. Yes it is killing people, but thosedeaths could have been avoided. How? By taking simple steps and proceeding with caution, one may not contract the virus or any other flu like sickness for that matter. Washing you hands for 30 seconds and coughing in the sleeve of a shirt are not the only ways to prevent illness. Listed below are more ways to keep germ fee and healthy.

1. Gargle twice a day with warm salt water (use Listerine if you don’t trust salt). The H1N1 virus takes 2-3 days after the initial infection to proliferate, or spread. Gargling prevents proliferation.

2. Use warm salt water to clean your nostrils once every day. If that seems scary, it is also possible to simply blow your nose hard once a day and swab each nostril with warm salt water.

*Why salt water? Salt water is very effective in depleting viral population.*

4. Boost your immunity with foods that are loaded with vitamin C. Vitamin C tablets are available in your local pharmacy. Coupled with zinc (it boosts vitamin absorbtion), your immune system will become stronger quicker. Make sure to check not to over dose!

* If a person is unable to eat properly due to food allergies, try taking multi-vitamins. They often include vitamin C.*

5. Boost your immune system by getting a good night’s sleep. While you sleep, your body repairs itself and re-strengthens itself for a new day. Your immune system will be refreshed.

6. Drink as many warm liquids as possible. Tea, Coffee, and other such liquids are good. Warm drinks have the same effect as gargling but in revers. They wash the spreading virus into your stomach where it cannot survive.

7. Try not to borrow things from others. That is self explanatory.

By following these simple steps and the basic rules that are taught to us in grade school, one will not have to suffer from any type of flu like sickness this year. Keep well!

H1N1 Updates

Click here for H1N1 update from Mrs. Jarnigo, School Nurse.